-
How to Balance Running + Gym Workouts // Common Mistakes to Avoid
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends! This week we’re going to break down how to run faster and longer while still hitting your goals in the gym, whether that’s getting stronger, building muscle, losing fat, becoming more functional or whatever! It can be tough to balance everything and find a routine that works, so these tips and tricks should keep you making progress in your fitness journey!
This is where all the music in this video is from! h...
published: 25 Oct 2022
-
Fitness Music Motivation 🔥 Best Workout Music Mix 🔥 Gym and Running Music 🥊 Boxing Music
Training Music Motivation 🔥 Gym Songs 2024 🔥 Best Workout Music Mix 🔥 Fitness and Running Music 🥊 Boxing Music
#gymmotivation #boxingmusic#gymmusic #workout #workoutmusic #maxoazo #fitness #workoutmotivation
Follow our playlists on Spotify 👇👇👇
🎵 More music Workout Music Mixes https://www.youtube.com/playlist?list...
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Roadtrip Music: https://urlzs.com/475oU
►Selected Vibes: https://urlzs.com/D73pf
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
_______________________________________________
00:00 Kiss Like This - Max Oazo & Ojax
03:20 Move Your Body - Ojax
06:10 One Way Or Another - Ojax
09:05 My Culture - Ojax
12:12 Everyman - Ojax & Best Workout Music
16:05 Let’s Go Back - Ojax & Best Workout Music
19:10 Radioactive - Ojax...
published: 02 Nov 2023
-
GYM routine for runners | helped me run 2.09 marathon
This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon.
In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.
If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!
My strength and conditioning program that helped 2.09 performance at London marathon 2020.
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com
Membership area
https://www.youtube.com/channel/U...
published: 01 Jun 2023
-
Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)
I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting.
If you enjoyed the video, please like and subscribe! Thank you for watching.
Save 10% on BPN Supps (NICKBARE10):
https://bit.ly/nickbare10youtube
Learn More About Me Here: https://www.nickbare.com/
Follow me here:
Facebook: http://bit.ly/2rTHgHB
Instagram: http://bit.ly/NickBareIG
Download My Fitness App Here: https://nickbarefitness.app/
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: https://amzn.to/30IcMYT
MB01DW7I6CPNT6D
00:00 Still hybrid
1:14 What is a hybrid athlete?
2:10 My hybri...
published: 02 Jul 2023
-
Runners Bodies Ain't Aesthetic Bro 😂💀
In this video, I'm sharing with you all about training for aesthetics. If you're looking to improve your looks, look like an athlete, not a runner.
Training for aesthetics isn't running. An aesthetic body is an athlete's body. If you think that running makes you look attractive and attract women, think again.
#fitness #run #running #gym #athlete #runner #workout #shorts #shortsfeed #gymlife #olympics #track #trackandfield
Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-school.mailchimpsites.com/
My Current Workouts: https://www.patreon.com/user/posts?u=84662107
FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b
Protein (CODE: MARIO): https://blackmagicsupps.com/?rfsn=7314758.0c408f
published: 19 May 2023
-
20-Min Interval Run + Giveaway! | Burn 1000+ Calories
★ Try Our NEW 20min Interval Treadmill Run: https://youtu.be/Ggub5uUtG-U
👉 START HERE: Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club (for instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored
Especially during this quarantine, home health and fitness is of utmost importance. That's why we've teamed up with Bowflex to bring you guys a 20-minute high intensity interval training workout on our BXT216 Treadmill AND we're going to give one away!
Here are the giveaway entry rules:
1. Give this vid...
published: 11 Apr 2020
-
Workout Music Mix 2024🏋🏻♀️Gym Songs & Fitness 2024 Running Music Mix | Best Motivational Songs
Workout Music Mix Gym Songs & Fitness 2024 Running Music Mix Best Motivational Songs Live Workout Music & Jogging Training Bodybuilding Mix
#workoutmusic #workout2024 #fitnessmusic #gymusic #workoutmotivation #workout #maxoazomix
Get fit with the best workout & gym beats out there. Workout Music 2024 Workout Songs Gym Music Fitness Motivation Home Workout Training Music Dance Workout Bass Music Cardio Music Treino Crossfit Beats Workout Motivation Running Songs Workout Fitness Gym Running in a 24/7 workout mix.
Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
Hello beautiful people :) Thank you so much for your continuous love and support.
👍 En...
published: 14 Mar 2024
-
7 Gym Exercises To Make You A Better Runner
For any athlete, strength training forms a vital part of achieving your full potential. However, strength and conditioning work is often neglected by runners, who may feel less comfortable in the gym than they do out on a scenic trail. Luckily, Heather's here to guide you through a gym workout specifically for runners.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Yw
Is strength training part of your regime? Let us know down below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
Watch more on GTN...
📹 What is Parkrun? 👉 https://gtn.io/TryParkrun
Music - licensed by Epidemic Sound:
Back in the Days - Mai Ligne
Driving in the Dark - Mai...
published: 07 Dec 2021
-
MY WORKOUT ROUTINE | Balancing Strength Training with Running!
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
MY RUNNING ESSENTIALS: https://amzn.to/3QUpqyJ
AMAZON FAVORITES: https://www.amazon.com/shop/krishui
You can find more content from me on IG + TikTok @sanfrankrisco!!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)...
published: 22 Dec 2023
-
The 5 MOST IMPORTANT Exercises for Runners
Timestamps:
0:00 Start
0:48 Why Strength Training is Important for Runners
2:24 Exercise 1: The Step Variation
3:48 Exercise 2: The Squat Variation
4:41 Exercise 3: The Calf Raise Variation
6:02 Exercise 4: Core Exercise (Hip Flexor)
6:48 Exercise 5: Full Body Exercise
8:20 Conclusion
Public Service Announcement For All Runners - you need to watch this video! Strength training is an essential component for success with running, however, it is a common lacking component in most runner’s training programs. Due to the fact that the most common running injuries can be associated with lower extremity strength deficits, it is extremely important to educate runners why and how they should perform strength training. In this video, you’ll learn our top 5 favorite strength training exercises for ...
published: 24 Nov 2020
18:50
How to Balance Running + Gym Workouts // Common Mistakes to Avoid
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutriti...
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends! This week we’re going to break down how to run faster and longer while still hitting your goals in the gym, whether that’s getting stronger, building muscle, losing fat, becoming more functional or whatever! It can be tough to balance everything and find a routine that works, so these tips and tricks should keep you making progress in your fitness journey!
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Obviously there’s a tonne more where these came from so feel free to ask if you’d like to keep reading, but these systematic reviews are a great place to start!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053170/pdf/40279_2021_Article_1426.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891239/pdf/40279_2021_Article_1587.pdf
https://www.researchgate.net/profile/Michael-Rosenblat/publication/325492365_Polarized_vs_Threshold_Training_Intensity_Distribution_on_Endurance_Sport_Performance_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials/links/5ec68df492851c11a87b7ea3/Polarized-vs-Threshold-Training-Intensity-Distribution-on-Endurance-Sport-Performance-A-Systematic-Review-and-Meta-Analysis-of-Randomized-Controlled-Trials.pdf
https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1559-3623
https://link.springer.com/article/10.1007/s40279-017-0835-7
https://wn.com/How_To_Balance_Running_Gym_Workouts_Common_Mistakes_To_Avoid
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends! This week we’re going to break down how to run faster and longer while still hitting your goals in the gym, whether that’s getting stronger, building muscle, losing fat, becoming more functional or whatever! It can be tough to balance everything and find a routine that works, so these tips and tricks should keep you making progress in your fitness journey!
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Obviously there’s a tonne more where these came from so feel free to ask if you’d like to keep reading, but these systematic reviews are a great place to start!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053170/pdf/40279_2021_Article_1426.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891239/pdf/40279_2021_Article_1587.pdf
https://www.researchgate.net/profile/Michael-Rosenblat/publication/325492365_Polarized_vs_Threshold_Training_Intensity_Distribution_on_Endurance_Sport_Performance_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials/links/5ec68df492851c11a87b7ea3/Polarized-vs-Threshold-Training-Intensity-Distribution-on-Endurance-Sport-Performance-A-Systematic-Review-and-Meta-Analysis-of-Randomized-Controlled-Trials.pdf
https://journals.humankinetics.com/view/journals/ijspp/13/9/article-p1114.xml
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1559-3623
https://link.springer.com/article/10.1007/s40279-017-0835-7
- published: 25 Oct 2022
- views: 816099
0:00
Fitness Music Motivation 🔥 Best Workout Music Mix 🔥 Gym and Running Music 🥊 Boxing Music
Training Music Motivation 🔥 Gym Songs 2024 🔥 Best Workout Music Mix 🔥 Fitness and Running Music 🥊 Boxing Music
#gymmotivation #boxingmusic#gymmusic #workout #wo...
Training Music Motivation 🔥 Gym Songs 2024 🔥 Best Workout Music Mix 🔥 Fitness and Running Music 🥊 Boxing Music
#gymmotivation #boxingmusic#gymmusic #workout #workoutmusic #maxoazo #fitness #workoutmotivation
Follow our playlists on Spotify 👇👇👇
🎵 More music Workout Music Mixes https://www.youtube.com/playlist?list...
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Roadtrip Music: https://urlzs.com/475oU
►Selected Vibes: https://urlzs.com/D73pf
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
_______________________________________________
00:00 Kiss Like This - Max Oazo & Ojax
03:20 Move Your Body - Ojax
06:10 One Way Or Another - Ojax
09:05 My Culture - Ojax
12:12 Everyman - Ojax & Best Workout Music
16:05 Let’s Go Back - Ojax & Best Workout Music
19:10 Radioactive - Ojax
21:00 Slap The Bass - Ojax & Max Oazo
24:12 Work It Out - Ojax & Best Workout Music
27:05 Be Proud Of Who You Are - Ojax
30:20 Be With Me - Ojax
33:05 What You Are Thinking - Ojax & Best Workout Music
36:15 Best Workout Music - Fitness Motivation
39:10 Closer - Max Oazo & Ojax
41:20 Best Workout Music - Gym Motivation
43:12 Best Workout Music - Workout Routine
46:05 Release Yourself - Max Oazo & Ojax
59:10 Best Workout Music - Workout Motivation
1:02:30 Strong - Ojax
1:05:20 Best Workout Music - Front Back Left Roght
1:08:05 Everybody Scream - Ojax & Best Workout Music
1:11:20 Everyday - Ojax
1:14:05 Explosive - Ojax & Best Workout Music
1:17:10 Front Back Left Right - Best Workout Music
1:21:05 Move It - Ojax
1:25:12 Cry For You - September (Max Oazo Remix)
1:27:15 We Found Love - Rihanna, Calvin Harris (Max Oazo Remix)
... and others
► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel
________________________________________
© & P 2024 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.
https://wn.com/Fitness_Music_Motivation_🔥_Best_Workout_Music_Mix_🔥_Gym_And_Running_Music_🥊_Boxing_Music
Training Music Motivation 🔥 Gym Songs 2024 🔥 Best Workout Music Mix 🔥 Fitness and Running Music 🥊 Boxing Music
#gymmotivation #boxingmusic#gymmusic #workout #workoutmusic #maxoazo #fitness #workoutmotivation
Follow our playlists on Spotify 👇👇👇
🎵 More music Workout Music Mixes https://www.youtube.com/playlist?list...
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Roadtrip Music: https://urlzs.com/475oU
►Selected Vibes: https://urlzs.com/D73pf
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
_______________________________________________
00:00 Kiss Like This - Max Oazo & Ojax
03:20 Move Your Body - Ojax
06:10 One Way Or Another - Ojax
09:05 My Culture - Ojax
12:12 Everyman - Ojax & Best Workout Music
16:05 Let’s Go Back - Ojax & Best Workout Music
19:10 Radioactive - Ojax
21:00 Slap The Bass - Ojax & Max Oazo
24:12 Work It Out - Ojax & Best Workout Music
27:05 Be Proud Of Who You Are - Ojax
30:20 Be With Me - Ojax
33:05 What You Are Thinking - Ojax & Best Workout Music
36:15 Best Workout Music - Fitness Motivation
39:10 Closer - Max Oazo & Ojax
41:20 Best Workout Music - Gym Motivation
43:12 Best Workout Music - Workout Routine
46:05 Release Yourself - Max Oazo & Ojax
59:10 Best Workout Music - Workout Motivation
1:02:30 Strong - Ojax
1:05:20 Best Workout Music - Front Back Left Roght
1:08:05 Everybody Scream - Ojax & Best Workout Music
1:11:20 Everyday - Ojax
1:14:05 Explosive - Ojax & Best Workout Music
1:17:10 Front Back Left Right - Best Workout Music
1:21:05 Move It - Ojax
1:25:12 Cry For You - September (Max Oazo Remix)
1:27:15 We Found Love - Rihanna, Calvin Harris (Max Oazo Remix)
... and others
► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel
________________________________________
© & P 2024 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.
- published: 02 Nov 2023
- views: 1047387
18:29
GYM routine for runners | helped me run 2.09 marathon
This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon.
In t...
This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon.
In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.
If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!
My strength and conditioning program that helped 2.09 performance at London marathon 2020.
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com
Membership area
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
Try for FREE!
Get limited access to some preview Online Courses for free here:
https://joggingroom.com
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
Join this channel to get access to perks:
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
https://wn.com/Gym_Routine_For_Runners_|_Helped_Me_Run_2.09_Marathon
This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon.
In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.
If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!
My strength and conditioning program that helped 2.09 performance at London marathon 2020.
🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com
Membership area
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
Try for FREE!
Get limited access to some preview Online Courses for free here:
https://joggingroom.com
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
Join this channel to get access to perks:
https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join
- published: 01 Jun 2023
- views: 643071
9:36
Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)
I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also co...
I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting.
If you enjoyed the video, please like and subscribe! Thank you for watching.
Save 10% on BPN Supps (NICKBARE10):
https://bit.ly/nickbare10youtube
Learn More About Me Here: https://www.nickbare.com/
Follow me here:
Facebook: http://bit.ly/2rTHgHB
Instagram: http://bit.ly/NickBareIG
Download My Fitness App Here: https://nickbarefitness.app/
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: https://amzn.to/30IcMYT
MB01DW7I6CPNT6D
00:00 Still hybrid
1:14 What is a hybrid athlete?
2:10 My hybrid athlete journey
3:34 Reason 1: Body composition
5:24 Reason 2: Longevity
8:08 Reason 3: Flexibility = Sustainability
9:20 Subscribe for more!
https://wn.com/Why_You_Should_Train_Like_A_Hybrid_Athlete_(Running_Weight_Lifting)
I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting.
If you enjoyed the video, please like and subscribe! Thank you for watching.
Save 10% on BPN Supps (NICKBARE10):
https://bit.ly/nickbare10youtube
Learn More About Me Here: https://www.nickbare.com/
Follow me here:
Facebook: http://bit.ly/2rTHgHB
Instagram: http://bit.ly/NickBareIG
Download My Fitness App Here: https://nickbarefitness.app/
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: https://amzn.to/30IcMYT
MB01DW7I6CPNT6D
00:00 Still hybrid
1:14 What is a hybrid athlete?
2:10 My hybrid athlete journey
3:34 Reason 1: Body composition
5:24 Reason 2: Longevity
8:08 Reason 3: Flexibility = Sustainability
9:20 Subscribe for more!
- published: 02 Jul 2023
- views: 1482578
0:26
Runners Bodies Ain't Aesthetic Bro 😂💀
In this video, I'm sharing with you all about training for aesthetics. If you're looking to improve your looks, look like an athlete, not a runner.
Training fo...
In this video, I'm sharing with you all about training for aesthetics. If you're looking to improve your looks, look like an athlete, not a runner.
Training for aesthetics isn't running. An aesthetic body is an athlete's body. If you think that running makes you look attractive and attract women, think again.
#fitness #run #running #gym #athlete #runner #workout #shorts #shortsfeed #gymlife #olympics #track #trackandfield
Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-school.mailchimpsites.com/
My Current Workouts: https://www.patreon.com/user/posts?u=84662107
FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b
Protein (CODE: MARIO): https://blackmagicsupps.com/?rfsn=7314758.0c408f
https://wn.com/Runners_Bodies_Ain't_Aesthetic_Bro_😂💀
In this video, I'm sharing with you all about training for aesthetics. If you're looking to improve your looks, look like an athlete, not a runner.
Training for aesthetics isn't running. An aesthetic body is an athlete's body. If you think that running makes you look attractive and attract women, think again.
#fitness #run #running #gym #athlete #runner #workout #shorts #shortsfeed #gymlife #olympics #track #trackandfield
Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-school.mailchimpsites.com/
My Current Workouts: https://www.patreon.com/user/posts?u=84662107
FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b
Protein (CODE: MARIO): https://blackmagicsupps.com/?rfsn=7314758.0c408f
- published: 19 May 2023
- views: 1480089
24:38
20-Min Interval Run + Giveaway! | Burn 1000+ Calories
★ Try Our NEW 20min Interval Treadmill Run: https://youtu.be/Ggub5uUtG-U
👉 START HERE: Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3T...
★ Try Our NEW 20min Interval Treadmill Run: https://youtu.be/Ggub5uUtG-U
👉 START HERE: Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club (for instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored
Especially during this quarantine, home health and fitness is of utmost importance. That's why we've teamed up with Bowflex to bring you guys a 20-minute high intensity interval training workout on our BXT216 Treadmill AND we're going to give one away!
Here are the giveaway entry rules:
1. Give this video a thumbs up and share it with one other person.
2. Follow all 3 accounts on Instagram: @ErinStanczyk @DBStanczyk @Bowflex
3. Comment on BOTH of our Instagram posts WHY you'd benefit from winning your very own treadmill!
★ Erin: https://bit.ly/3c9kakz
★ Dusty: https://bit.ly/2VfJej6
* Continental US only. Winner will be announced on Saturday Apr 18 @ 10am Central on Instagram Stories!
➤ Shop More Bowflex Equipment (use discount code EATMOVEREST): http://bit.ly/2lEpzvC
EatMoveRest Your Best,
♥ Erin & Dusty
#fitfam #treadmill #homeworkout
-------
★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: October 2020): http://bit.ly/3aiFCCJ
★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.
Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
-------
➤ More Home Workouts: http://bit.ly/36sx1eN
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
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FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
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★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
-------
OUR PHOTO/VIDEO GEAR:
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☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa
https://wn.com/20_Min_Interval_Run_Giveaway_|_Burn_1000_Calories
★ Try Our NEW 20min Interval Treadmill Run: https://youtu.be/Ggub5uUtG-U
👉 START HERE: Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club (for instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored
Especially during this quarantine, home health and fitness is of utmost importance. That's why we've teamed up with Bowflex to bring you guys a 20-minute high intensity interval training workout on our BXT216 Treadmill AND we're going to give one away!
Here are the giveaway entry rules:
1. Give this video a thumbs up and share it with one other person.
2. Follow all 3 accounts on Instagram: @ErinStanczyk @DBStanczyk @Bowflex
3. Comment on BOTH of our Instagram posts WHY you'd benefit from winning your very own treadmill!
★ Erin: https://bit.ly/3c9kakz
★ Dusty: https://bit.ly/2VfJej6
* Continental US only. Winner will be announced on Saturday Apr 18 @ 10am Central on Instagram Stories!
➤ Shop More Bowflex Equipment (use discount code EATMOVEREST): http://bit.ly/2lEpzvC
EatMoveRest Your Best,
♥ Erin & Dusty
#fitfam #treadmill #homeworkout
-------
★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: October 2020): http://bit.ly/3aiFCCJ
★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.
Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
-------
➤ More Home Workouts: http://bit.ly/36sx1eN
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
-------
OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa
- published: 11 Apr 2020
- views: 785272
0:00
Workout Music Mix 2024🏋🏻♀️Gym Songs & Fitness 2024 Running Music Mix | Best Motivational Songs
Workout Music Mix Gym Songs & Fitness 2024 Running Music Mix Best Motivational Songs Live Workout Music & Jogging Training Bodybuilding Mix
#workoutmusic #work...
Workout Music Mix Gym Songs & Fitness 2024 Running Music Mix Best Motivational Songs Live Workout Music & Jogging Training Bodybuilding Mix
#workoutmusic #workout2024 #fitnessmusic #gymusic #workoutmotivation #workout #maxoazomix
Get fit with the best workout & gym beats out there. Workout Music 2024 Workout Songs Gym Music Fitness Motivation Home Workout Training Music Dance Workout Bass Music Cardio Music Treino Crossfit Beats Workout Motivation Running Songs Workout Fitness Gym Running in a 24/7 workout mix.
Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
Hello beautiful people :) Thank you so much for your continuous love and support.
👍 Enjoy your favorite music and have a fantastic day! Love you! Max :)
00:00 Strong - Ojax
03:20 Everybody Scream - Ojax & Best Workout Music
06:10 What You Are Thinking - Ojax & Best Workout Music
09:05 Let’s Go Back Ojax & Best Workout Music
12:12 Move It - Ojax
16:05 Best Workout Music - Workout Motivation
19:10 Everyday - Ojax
21:00 Closer - Max Oazo & Ojax
24:12 Move Your Body - Ojax
27:05 Work It Out - Ojax & Best Workout Music
30:20 Release Yourself - Max Oazo & Ojax
33:05 My Culture Ojax
36:15 Be Proud Of Who You Are - Ojax
39:10 Cry For You - September (Max Oazo Remix)
41:20 Energy Ojax
43:12 Front Back Left Roght Best Workout Music
46:05 Dance Groove - Ojax
59:10 Best Workout Music - Workout Routine
1:02:30 Slap The Bass Ojax & Max Oazo
1:05:20 Kiss Like This - Max Oazo & Ojax
1:08:05 Radioactive - Ojax
1:11:10 When You Need It - Ojax
1:14:04 Best Workout Music - Fitness Motivation
1:16:45 You & Me - Ojax
1:21:20 One Way Or Another - Ojax
1:25:05 Everyman Ojax & Best Workout Music
1:29:15 Best Workout Music - Gym Motivation
1:34:05 Explosive - Ojax
1:39:20 Be With Me - Ojax
1:44:20 Never Sleep - Ojax
1:50:14 Baby Don't Hurt Me (Max Oazo Remix)
... and others
► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel
________________________________________
His songs include hits such as "Feeling Me", “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, "Drops Of Dream", "Every Breath You Take", “Wicked Game”, "Wonderful Life", "Because I Love You", "Close To Me", "Ain't No Sunshine", "Wanna Be With You", "Lullaby", "Airplane", "Tonight", "Conmigo", "Si Te Quedas", "Only Love Can Save Me Now", "Small Talk", "So It Goes", "Would You Wait For Me", "A Different Way", "With or Without You", "Lie To Me", "Loneliness", "Love", "Used To", "Walk Away", "Can't Get You Out Of My Head", "Right Here Waiting", "Not Meant To Be", "Airplane", "Get Back", "Believe", Love Is On Fire", "Here For You", “On The Dance Floor", ''Got Everything", "Bottom Of The Sea", "Good Time", "Lovestruck", "Believe", "Coming Over", "It Must Have Been Love", "Quiet City", "Sunny", "Deep Feelings", "Dancing", "Who You Are", "Slap The Bass", "Flowers" and many more.
Best Workout Music 2024 Radio Livestream playlist from our Youtube channel. A fine selection of smooth house, deep house, dance, pop, progressive house combined with more electronic tracks and other Dance/Pop sounds to study, workout, relax or chill to. Enjoy :)
➖Translations➖
Best Workout Music 2024 | Night Drive Music | | Mузыка в Mашину | Jogging Playlist 2024 | Gym Motivation Music | Workout Music Mix 2024 | Summer Workout Music | Ibiza Summer Mix 2024 | Best Summer Hits | Ibiza Party | дип хаус 2024 | Dance Music | Running Music Motivation | Fitness Music Playlist 2024 | Bass House Music | Bass Groove | Kлассная музыка | Зарубежные песни | Drive Music Mix | Car Music Mix | 夏季寒意音乐组合m | 流行搖滾音樂的超級組合 | 以推動在道路上的汽車或卡車
© & P 2024 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.
https://wn.com/Workout_Music_Mix_2024🏋🏻♀️Gym_Songs_Fitness_2024_Running_Music_Mix_|_Best_Motivational_Songs
Workout Music Mix Gym Songs & Fitness 2024 Running Music Mix Best Motivational Songs Live Workout Music & Jogging Training Bodybuilding Mix
#workoutmusic #workout2024 #fitnessmusic #gymusic #workoutmotivation #workout #maxoazomix
Get fit with the best workout & gym beats out there. Workout Music 2024 Workout Songs Gym Music Fitness Motivation Home Workout Training Music Dance Workout Bass Music Cardio Music Treino Crossfit Beats Workout Motivation Running Songs Workout Fitness Gym Running in a 24/7 workout mix.
Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
Hello beautiful people :) Thank you so much for your continuous love and support.
👍 Enjoy your favorite music and have a fantastic day! Love you! Max :)
00:00 Strong - Ojax
03:20 Everybody Scream - Ojax & Best Workout Music
06:10 What You Are Thinking - Ojax & Best Workout Music
09:05 Let’s Go Back Ojax & Best Workout Music
12:12 Move It - Ojax
16:05 Best Workout Music - Workout Motivation
19:10 Everyday - Ojax
21:00 Closer - Max Oazo & Ojax
24:12 Move Your Body - Ojax
27:05 Work It Out - Ojax & Best Workout Music
30:20 Release Yourself - Max Oazo & Ojax
33:05 My Culture Ojax
36:15 Be Proud Of Who You Are - Ojax
39:10 Cry For You - September (Max Oazo Remix)
41:20 Energy Ojax
43:12 Front Back Left Roght Best Workout Music
46:05 Dance Groove - Ojax
59:10 Best Workout Music - Workout Routine
1:02:30 Slap The Bass Ojax & Max Oazo
1:05:20 Kiss Like This - Max Oazo & Ojax
1:08:05 Radioactive - Ojax
1:11:10 When You Need It - Ojax
1:14:04 Best Workout Music - Fitness Motivation
1:16:45 You & Me - Ojax
1:21:20 One Way Or Another - Ojax
1:25:05 Everyman Ojax & Best Workout Music
1:29:15 Best Workout Music - Gym Motivation
1:34:05 Explosive - Ojax
1:39:20 Be With Me - Ojax
1:44:20 Never Sleep - Ojax
1:50:14 Baby Don't Hurt Me (Max Oazo Remix)
... and others
► Follow Max Oazo:
https://soundcloud.com/maxoazo
https://facebook.com/maxoazomusic
https://twitter.com/maxoazomusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo
► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
https://twitter.com/ownmusiclabel
https://instagram.com/ownmusiclabel
https://soundcloud.com/ownmusiclabel
________________________________________
His songs include hits such as "Feeling Me", “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, "Drops Of Dream", "Every Breath You Take", “Wicked Game”, "Wonderful Life", "Because I Love You", "Close To Me", "Ain't No Sunshine", "Wanna Be With You", "Lullaby", "Airplane", "Tonight", "Conmigo", "Si Te Quedas", "Only Love Can Save Me Now", "Small Talk", "So It Goes", "Would You Wait For Me", "A Different Way", "With or Without You", "Lie To Me", "Loneliness", "Love", "Used To", "Walk Away", "Can't Get You Out Of My Head", "Right Here Waiting", "Not Meant To Be", "Airplane", "Get Back", "Believe", Love Is On Fire", "Here For You", “On The Dance Floor", ''Got Everything", "Bottom Of The Sea", "Good Time", "Lovestruck", "Believe", "Coming Over", "It Must Have Been Love", "Quiet City", "Sunny", "Deep Feelings", "Dancing", "Who You Are", "Slap The Bass", "Flowers" and many more.
Best Workout Music 2024 Radio Livestream playlist from our Youtube channel. A fine selection of smooth house, deep house, dance, pop, progressive house combined with more electronic tracks and other Dance/Pop sounds to study, workout, relax or chill to. Enjoy :)
➖Translations➖
Best Workout Music 2024 | Night Drive Music | | Mузыка в Mашину | Jogging Playlist 2024 | Gym Motivation Music | Workout Music Mix 2024 | Summer Workout Music | Ibiza Summer Mix 2024 | Best Summer Hits | Ibiza Party | дип хаус 2024 | Dance Music | Running Music Motivation | Fitness Music Playlist 2024 | Bass House Music | Bass Groove | Kлассная музыка | Зарубежные песни | Drive Music Mix | Car Music Mix | 夏季寒意音乐组合m | 流行搖滾音樂的超級組合 | 以推動在道路上的汽車或卡車
© & P 2024 OWN MUSIC All rights are reserved. Unauthorized reproduction is a violation of applicable laws.
- published: 14 Mar 2024
- views: 20932
9:26
7 Gym Exercises To Make You A Better Runner
For any athlete, strength training forms a vital part of achieving your full potential. However, strength and conditioning work is often neglected by runners, w...
For any athlete, strength training forms a vital part of achieving your full potential. However, strength and conditioning work is often neglected by runners, who may feel less comfortable in the gym than they do out on a scenic trail. Luckily, Heather's here to guide you through a gym workout specifically for runners.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Yw
Is strength training part of your regime? Let us know down below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
Watch more on GTN...
📹 What is Parkrun? 👉 https://gtn.io/TryParkrun
Music - licensed by Epidemic Sound:
Back in the Days - Mai Ligne
Driving in the Dark - Mai Ligne
Short and Sweet - Pure Indigo
Stays the Same (Instrumental Version) - Gloria Tells
Wear The Crown (Instrumental Version) - Pure Indigo
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
https://wn.com/7_Gym_Exercises_To_Make_You_A_Better_Runner
For any athlete, strength training forms a vital part of achieving your full potential. However, strength and conditioning work is often neglected by runners, who may feel less comfortable in the gym than they do out on a scenic trail. Luckily, Heather's here to guide you through a gym workout specifically for runners.
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Yw
Is strength training part of your regime? Let us know down below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
Watch more on GTN...
📹 What is Parkrun? 👉 https://gtn.io/TryParkrun
Music - licensed by Epidemic Sound:
Back in the Days - Mai Ligne
Driving in the Dark - Mai Ligne
Short and Sweet - Pure Indigo
Stays the Same (Instrumental Version) - Gloria Tells
Wear The Crown (Instrumental Version) - Pure Indigo
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
- published: 07 Dec 2021
- views: 234568
19:07
MY WORKOUT ROUTINE | Balancing Strength Training with Running!
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
MY FAVE SUPPLEMENTS! shop beam: http...
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
MY RUNNING ESSENTIALS: https://amzn.to/3QUpqyJ
AMAZON FAVORITES: https://www.amazon.com/shop/krishui
You can find more content from me on IG + TikTok @sanfrankrisco!!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
MUSIC:
https://www.epidemicsound.com/referral/26xlmy
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
https://wn.com/My_Workout_Routine_|_Balancing_Strength_Training_With_Running
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
MY RUNNING ESSENTIALS: https://amzn.to/3QUpqyJ
AMAZON FAVORITES: https://www.amazon.com/shop/krishui
You can find more content from me on IG + TikTok @sanfrankrisco!!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
MUSIC:
https://www.epidemicsound.com/referral/26xlmy
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
- published: 22 Dec 2023
- views: 60354
9:21
The 5 MOST IMPORTANT Exercises for Runners
Timestamps:
0:00 Start
0:48 Why Strength Training is Important for Runners
2:24 Exercise 1: The Step Variation
3:48 Exercise 2: The Squat Variation
4:41 Exerc...
Timestamps:
0:00 Start
0:48 Why Strength Training is Important for Runners
2:24 Exercise 1: The Step Variation
3:48 Exercise 2: The Squat Variation
4:41 Exercise 3: The Calf Raise Variation
6:02 Exercise 4: Core Exercise (Hip Flexor)
6:48 Exercise 5: Full Body Exercise
8:20 Conclusion
Public Service Announcement For All Runners - you need to watch this video! Strength training is an essential component for success with running, however, it is a common lacking component in most runner’s training programs. Due to the fact that the most common running injuries can be associated with lower extremity strength deficits, it is extremely important to educate runners why and how they should perform strength training. In this video, you’ll learn our top 5 favorite strength training exercises for runners, why they’re important, and slight modifications and variations so that you can find the best fit for you and your workout routine!
Why is strength training important for runners? Running is an impact sport! Running can impose up to 8x your body weight in force on specific structures in the body. Because of this, running injuries are not uncommon, actually up to 50% of runners at some point in their life will experience an injury because of running. From research and our experience, we believe 80-90% of these injuries are due to training errors, with one of those errors being a lack of quality strength training!
What should the exercises focus on? There are 3 components to running that should be addressed with strength training. Propulsion - meaning propelling the body forward with each step you take, this requires strength. Braking - being able to slow yourself down and control your body with each step you take while running, this also requires strength. Single leg - running is a single leg sport, thus you better include single leg strengthening exercises!
Below you’ll find an outline of the exercises discussed in the video, be sure to watch the entire video to learn WHY these are important, how to perform them, and modifications/variations you can try out to see what best fits your workout routine!
1. Step Variation
2. Squat Variation
3. Calf Raise Variation
4. Core & Hip Flexor Variation
5. Full Body Axial Loading Variation
Titan Fitness Height Step:
-https://theprehabguys.com/product/titan-fitness-height-step/
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website:
- https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
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https://wn.com/The_5_Most_Important_Exercises_For_Runners
Timestamps:
0:00 Start
0:48 Why Strength Training is Important for Runners
2:24 Exercise 1: The Step Variation
3:48 Exercise 2: The Squat Variation
4:41 Exercise 3: The Calf Raise Variation
6:02 Exercise 4: Core Exercise (Hip Flexor)
6:48 Exercise 5: Full Body Exercise
8:20 Conclusion
Public Service Announcement For All Runners - you need to watch this video! Strength training is an essential component for success with running, however, it is a common lacking component in most runner’s training programs. Due to the fact that the most common running injuries can be associated with lower extremity strength deficits, it is extremely important to educate runners why and how they should perform strength training. In this video, you’ll learn our top 5 favorite strength training exercises for runners, why they’re important, and slight modifications and variations so that you can find the best fit for you and your workout routine!
Why is strength training important for runners? Running is an impact sport! Running can impose up to 8x your body weight in force on specific structures in the body. Because of this, running injuries are not uncommon, actually up to 50% of runners at some point in their life will experience an injury because of running. From research and our experience, we believe 80-90% of these injuries are due to training errors, with one of those errors being a lack of quality strength training!
What should the exercises focus on? There are 3 components to running that should be addressed with strength training. Propulsion - meaning propelling the body forward with each step you take, this requires strength. Braking - being able to slow yourself down and control your body with each step you take while running, this also requires strength. Single leg - running is a single leg sport, thus you better include single leg strengthening exercises!
Below you’ll find an outline of the exercises discussed in the video, be sure to watch the entire video to learn WHY these are important, how to perform them, and modifications/variations you can try out to see what best fits your workout routine!
1. Step Variation
2. Squat Variation
3. Calf Raise Variation
4. Core & Hip Flexor Variation
5. Full Body Axial Loading Variation
Titan Fitness Height Step:
-https://theprehabguys.com/product/titan-fitness-height-step/
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website:
- https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
- https://www.facebook.com/ThePrehabGuys/
- https://twitter.com/theprehabguys
- https://www.tiktok.com/@theprehabguys
- published: 24 Nov 2020
- views: 2553873